A Training Masks?

What You'll Get From This Article:

• Basic Understanding of What A Training Mask Is
• How It Works
• How You Can Integrate A Training Mask Into Your Fitness Routine
• Why You Should No Longer See High Altitude Training Masks Advertised

Training Masks The Principles

In their basic form, training masks are a tool to help improve your fitness. A training mask is an addition to your fitness regime helping you reach your goals.

As everyone knows, you can find millions of ways to get fit and health. If you do a quick search on Google you will find  millions of fitness results. You will find methods and training sessions by searching "How To Get Fit".

The problem is, it can be painful trying to find the right training method for you. Interval, HIIT, Circuit, Fartlek, Aerobic, Anaerobic, LIT just to name a few.

No matter what your training method is however you will always find restrictions on what you can do. With a training mask you increase your options. By being able change the levels of your training depending on your focus. This allows you to challenge yourself and push yourself further.

How Does The Training Mask Work?

At one stage training masks went by the name of "High Altitude Training Masks" however this is not allowed. The simple reason is the type of oxygen. Unless the mask is changing the type of oxygen you breath, it is a training mask .

The air at sea-level is dense with oxygen. If you are to train up a mountain (at altitude) like elite athletes, you would feel short of breath because the air is less dense with oxygen, forcing your cardio-vascular system (heart and lungs) to work harder to make the most of the oxygen it has available.

But how does a training mask work?

A training mask restricts the oxygen you are able to consume as you exercise. This process forces your cardio-vascular system to work harder. By working harder you're forcing yourself to train harder and helping you become stronger.

On Your Marks, Get Set...

No matter how fit you are you would not start a new routine by running a marathon at 19,000 feet in the mountains without proper training. With the Elite Training Mask however you are able to work through the six levels building up the intensity as you go.

If like me you enjoy HIIT, you can even vary the levels in which you do your workout. This keeps your exercises varied and allows you to keep boring, repetitive routines interesting and intense.

It is time to take your fitness routine to the next level with the Elite Training Mask.