It About Training Masks That Work
What You'll Get From This...
- Why Elite Training Masks Work
- How To Burn Fat Faster
- Find Your Fat Burning Zone
What Is It About The Elite Training Masks That Works?
The Elite Training Mask is used to help in building up a varied and unique training regime. Even though many people have success, there is still a question as to whether training masks actually work or are they useless?
In an article published by BodyBuilding.com (https://www.bodybuilding.com/content/do-elevation-masks-work.html) Ciaran Fairman explains why he believes that Elevation Masks don't work.
Now it is fair to say that many "Experts" have said that they are useless and don't actually work. Even though the results of their users say differently.
It appears it comes down to how you intend to use your mask. That is why they have been so successful to TEAKSPORTS users.
Increased Heart Rate = Fat Burn
Training Masks have been round for years but yet there is still little science behind whether they work under all conditions. What is true they cannot be called "High Altitude Masks". This is because when you train at altitude your body is under pressure, the air content is different and the whole experience is different.
However, what the Elite Training Mask does do is help to increase your heart rate quickly, which in turn increases the intensity and helps to improve the results of your workout.
If you are looking to burn fat, carrying out a high intensity workout with your heart rate at 60% to 70% of you maximum (fat burning zone) will lead you to burn more fat quicker.
If you can quickly can get your heart rate into this zone the more efficiently you can burn fat.
Working Out Your Fat Burning Zone
Your fat burning zone is 60% to 70% of your maximum heart rate.
Your maximum heart rate is 220-(your age). If you are 30 years old your maximum heart rate is 190. 65% of that is 124. By getting your heart rate to around 124 as a 30 year old will lead you to burning fat burning your workout.
This is where a good app or smart watch comes in. It will be able to tell you exactly when you have hit your fat burning heart rate.
Next...
In the next article you will find out what exercises you should be carrying out to help to meet you fitness goals.
