It's Time To Destress

Stress to some level is good. Exercising puts your body under stress so that when it is relaxed and recovering it is able to benefit. However too much stress causes damage. Yoga is a powerful way to destress because it allows:

• Your body to recover
• Your mind to recover
• The release of positive energy
• Strengthening your belief

Being able to master the management of stress whether you are exercising or just stressed from work is very important. It is believed that Ryan Giggs (footballer) was able to prolong his career by managing the stress his muscles went through by carrying out yoga exercises.

Yoga is becoming a major part of the professional athletes routine because of the benefits beyond stress management.

Hopefully you can see the power of managing stress through, yoga.