Add Variety To Your Routine

9 possible varieties to help you build the arms and power that you are looking for. Most people suffer with boredom when it comes to their exercises, their routines and goals because lets be honest doing the same thing day after day is boring! Mix up your routines, your exercise and bring back the joy into building muscle like you want to.

Do You Want To Build Strength & Power?

Everybody wants to look good, however there needs to be some substance to looking good. By building the correct muscle groups within your arms you are able to build strength and power. By following a strength and power training regime, you will look good and build the correct muscle groups so that you actually have substance to your muscles.

Keep Track of Your Success...

It is our aim to help you become the best that you possibly can. That is why we will send you our training tracker, this will allow you to track what you have done but also allow you to set you goals and focus in on what it is you are wanting to achieve and why you are wanting to achieve it. We have been there in those dark days of a training routine when the motivation is at its lowest. 

Elite Training Mask 4.0

4x The Change

The Elite Training Mask 4.0 is for the athlete looking to taking their training, fitness regime and performances to the next level. The Elite Training Mask, is the ultimate upgrade from the Elite Training Mask. The question you need to ask yourself is are you looking to find the 1% gains?

Do You Want...

• Train More Efficiently?
• Maximise Your Workout Time?
• Improve Your Respiratory System?
• Learn To Control Your Breathing?
• Strengthen Your Cardio?

If the answer is yes click then Add To Cart button, fill in your details and change the way you train today.

How Best To Use The Elite Training Mask 4.0

There are many ways to utilise the Elite Training Mask 4.0. However some of the best results have been seen from:

• Cycling
• Running (Sprint  & Long Distance)
• Strength Building
• Bodyweight Exercises

One of the key reasons that the Elite Training Mask is so effective is because of the way it forces you to train. It forces you to train harder and push yourself beyond what you considered possible.

Elite Training Mask 4.0 vs Elite Training Mask

Master You Grip

There is nothing worse than feeling like you have to stop because your hands are sore or you have actually damaged your hands. With their specialised gel padding give you the protection you need, whilst the anti-slip grip enables you to work on holding for longer.

No More Sweaty Hands

Fitness Gloves Can Be Used

You can use these gloves for many different activities. However they do work well when used with the 9-in-1 Push-up board.

Elite Microfibre Gym Towel

There is nothing worse than being part way through a workout, the sweat is pouring out of you, dripping everywhere and you don’t have a towel. We have all seen or even been that person covered head to toe in sweat.

You no longer need to put yourself through the pain of wearing so much sweat. Now you can have an elite microfibre gym towel to hand to wipe away that sweat.

Whether you workout is high intensity, cardio, yoga or pilates this microfibre gym towel will be perfect.

Each Elite Microfibre Gym Towel comes with its very own carry bag. This is perfect for carrying the 100cm by 30cm microfibre towel to and from the gym.

Color: Black
Type: Loading Weighted Vest 

Features:
- Made of high-density thickening Oxford fabric, durable to use.
- Designed with padded shoulder, comfortable to wear.
- Highly flexible compressed sponge interlining, for protect and shock absorption.
- With 12pcs pouches ( 6 pcs in front side, 6 pcs in reverse side ) for loading sand or steel plate ( Not included ).
- It is a wonderful equipment for physical fitness, losing weight and exercising agility.
- Max loading: 50kg.
- Size of the pouch for armor plate: 30 x 6.5cm

Pre Workout

When your body is prepared to workout it will workout harder and longer. By using the Deep Blue from DoTERRA you are preparing your muscles perfectly. Deep Blue uses a range of Essential Oils to ensure that your skin is looked after.

Everybody goes through those days when they struggle to find the motivation to work out. Some days you just don't feel it, this is completely understandable. That is why it is recommended to build up a routine which puts you in a position to get excited about exercise, to put you in the frame of mind of "I have my deep blue on now, I have my base layer on and I have my workout gear on, I might as well just workout". 

Post Workout

For most people the post workout is the best bit. It is the moment you can start to appreciate the efforts you have gone to during you workout. However if your recovery process does not start straight away you can suffer from muscle soreness that is not needed.

To avoid the muscle soreness use DoTERRA Deep Blue. By using a massaging technique you are ensuring the muscles recover effective and the essential oils within Deep Blue have a soothing effect on your skin and muscles.

Prepare Your Body For The Workout

As the base layer is the first you put on, your body is slowly preparing itself for the workout to come. It is key for every successful athlete, to have a routine which prepares the body for the intense physical exercise that is coming its way. That is why the base layer is so important for you and your exercise programme. Routine! Routine! Routine!

Be Consistent

Those days which you struggle to find the motivation to "start" your routine is understandable we have all been there. By being consistent with your routine your body becomes automatically trained to expect to train under certain conditions. Like putting on your base layer even though you are not feeling it, you will find your motivation slowly start to change.

Copy The Successful

Successful athletes from all over the world have their own specialised routines. Some exercise in the morning, some exercise at night, some exercise at home, some at the gym. However, what they have in common is routine. They have pushed themselves and forced a routine that they like and will do no matter how they feel. Most will have routine for getting themselves ready to exercise.

Who Knew Base Layers Did So Much

A base layer is more than just an initial layer to help your muscles. It plays a key role in ensuring your body does not over heat whilst you are exercising. The breathable materials used allow your body to maintain the correct temperature when exercising. By having a unique fabric pattern allows the sweat to move quickly away from the body.